Skip to content

Procrastinate with Kate Weston

June 5, 2026

https://www.podbean.com/media/share/pb-vwmjb-1adfbdb

How did Kate Weston manage to write NINE books whilst wasting all of her time messing about with stationary, pretending to do work?  If she can churn out incredible work whilst looking for ways not to get it done, we can too! Be inspired and listen to us chat about how important a helpful partner can be to a constantly pre-occupied creative, the benefits of leaving your house without your phone, and the the irresistible lure of stand up comedy. 

 

Kate’s new book Coterie of Liars is available NOW

 

Follow Kate on Instagram

Procrastinate with Colin Hill

April 30, 2026

https://www.podbean.com/media/share/pb-xb37b-1aa57e9

Colin Hill calls himself an Event Manager but its pretty clear he is *so* much more. Diagnosed with ADHD as an adult, we chat about having a busy life, the ADHD tax, being useful and the life changing benefits of a diagnosis. Whatsapp group lurkers beware, some shots get fired at you too…

 

Follow Chilled Agency: Chilled Agency

PROcrastinate with Shaherah Jordan

May 19, 2025

https://www.podbean.com/media/share/pb-uj7iu-18b0c03

Dr Shaherah Jordan is an entrepreneur, academic and communications professional carving a name for herself in sustainability.  She also happens to be a former athlete so you know I am not challenging her to a plank-off any time soon. We talk being about being a multi-hypenate, social media icks and getting in our own way.

 

You can find Shaherah Jordan on Instagram and TikTok: @shaherahjordan. 

And this episode is the last in season 1 of PROcrastinate! I hope professional procrastinators everywhere have found this to be of service, and if you’ve liked it, why not tell a friend? New episodes will be coming towards the end of the year. 

PROcrastinate with Tiernan Douieb

April 8, 2025

https://www.podbean.com/media/share/pb-yfuxp-1873f23

I am so excited for you to listen to this one! I manage to drag Tiernan Douieb out of the Bust or Trust studio and talk to me about how he manages to write podcasts, host Radio Nonsense, run Comedy Club 4 Kids and and be a dad at the same time. Talk about spinning plates. Tiernan is a superstar and you can find him on:

Bluesky: @tiernandouieb.bsky.social

Instagram: @tiernandouieb

PROcrastinate with Maria Shehata

March 25, 2025

https://www.podbean.com/media/share/pb-34tqy-185b82f

Writer, actor, comedian and director Maria Shehata joins me to talk accountability, apps that demand to know your 10 year plan, and trying to work in a cafe full of people when you have misophonia. She’s a joy and very cool, do find and Maria here

or www.mariashehata.com

 

And me, on www.athenakugblenu.com

 

PROCrastinate with Margaret Caborn Smith

March 10, 2025

https://www.podbean.com/media/share/pb-e5vg8-1834378

What an episode we have for you today, the phenomenal Margaret Caborn Smith gives has some absolutely golden advice on productivity for creative people. I also learned about a child who turned up to school who turned up dressed up as a Roman, complete with a chariot. That parent is a procrastination master.

Find Margaret Caborn Smith’s podcast :

https://www.instagram.com/crushedbymcs/

Crushed – with Margaret Caborn Smith and listen to every episode. It’s hilarious, charming, cringe-worthy…everything a podcast should be. 

PROcrastinate with Thanyia Moore

February 24, 2025

https://www.podbean.com/media/share/pb-79tsd-180bcfa

This episode is a treat. Comedian and actor Thanyia Moore tells me about her journey towards a better work/life balance and making better decisions for herself, every day. She proper shamed my morning routine too (which basically involves coffee and shouting at Radio 4). It’s not good enough and I will fix up!

PROcrastinate with Nels Abbey

February 10, 2025

https://www.podbean.com/media/share/pb-bbnvu-17e75c4

Today I am PROcrastinating with Nels Abbey. He’s a writer and commentator. Buy his books THE HIP HOP MBA and THINK LIKE A WHITE MAN – both out now!  What a great chat, we confirm once and for all that creativity grows from procrastination, Lagos Airport IS the motherland and all writer retreats should be in strip clubs. 

Message from Athena

March 22, 2022

https://www.podbean.com/media/share/pb-g6zzy-11db4d4

A MESSAGE FROM ME!

 

This podcast is taking a break but I’ll be back! You have lots of lovely episodes to enjoy again or listen to for the first time if you’re new to the podcast. 

Thank you to all my lovely guests who have honoured me with some good chat over the past two years and I promise I have plenty more lined up for you so watch this space.

 

42. Jimmy James Jones – Keeping Athena Company

December 5, 2021

https://www.podbean.com/media/share/pb-xscf8-114a501

Jimmy James Jones and his mate Karz came round to eat fried plantain and talk about depression. How can you talk about depression whilst partaking in one of life’s greatest pleasures? How can you not? The Keeping Athena Company table is the perfect place to talk about career lows, embarrassment and being bad at decorating. This was one of the most surprising and wonderful conversations. It’s full of honesty, humility and gratitude and I can’t wait for you to hear it. 

Find Jimmy on your socials: @jimmyjamesjonesgram / @jimmyjamesjones

More on Jimmy:

Jimmy James Jones is a comedian, actor and star of ITV2’s “Pranksterz” and “Sorry I didn’t know” He was the host for two years of the infamous new act ‘Night at the Comedy Cafe’ in Shoreditch.

When still a seasoned performer in musical theatre, he ventured stand up comedy. He’s been making people laugh since – supporting some of the biggest acts in the UK and was the resident host of one of London’s most beloved venues, the Comedy Cafe.
Design a site like this with WordPress.com
Get started